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NHS approved app contains a number of different audio programmes for recovery, everyday relaxation & resilience. Great for sleep too.
Less stressed. More resilient. Happier. It all starts with just a few minutes a day.
Tips and advice for looking after your mental health during the Coronavirus outbreak
live mindfulness and fitness sessions, open to all supporting positive change, resilience and self-care, led by a qualified teacher; voluntary donations welcome
Why am I tired all the time?