Finding help with Bereavement and Grief

Bereavement Support

The death of a loved one is a difficult experience that can be overwhelming. It is important to find support during this time, and there are many organisations that can help.  Have a look here for help and support.

Grief Support Groups

If you are looking for a bereavement support group, there are organisations which offer very specific bereavement and grief support for specific circumstances.  For example this organisation helps children who have lost a parent

These are also people who specifically help parents after losing a child. There are organisations who exist to help those who have suffered loss after a road traffic accident, and others who are there to support the survivors of bereavement by suicide.  Men sometimes struggle to express their feelings and this organisation is there specifically for them.  Many people suffer significant grief after the loss of a pet and there is an organisation for those too.

These are just a few of the many organizations that offer bereavement and grief support. If you are struggling to cope with the loss of a loved one, please reach out for help. There is no shame in seeking support, and it can make a big difference in your healing process.

In addition to these organizations, there are many other ways to find support for bereavement and grief. You can talk to your doctor, a therapist, or a religious leader. You can also join a support group or online forum.  It is important to find a form of support that works for you. There is no one-size-fits-all approach to grief. What works for one person may not work for another.  The most important thing is to reach out for help and not try to go through this difficult time alone. There are people who care about you and want to help you through your grief.

Here are some tips for coping with grief:

Allow yourself to grieve. There is no right or wrong way to grieve. Don’t try to bottle up your emotions.

  • Talk about your feelings. Talking to a friend, family member, therapist, or grief counselor can help you to process your grief and feel less alone.
  • Take care of yourself. Make sure to eat healthy, get enough sleep, and exercise. It is also important to avoid alcohol and drugs, as these can worsen grief.
  • Find ways to remember your loved one. This could involve writing in a journal, creating a memory book, or planting a tree in their honor.
  • Join a support group. Talking to other people who are grieving can be helpful. There are many support groups available online and in your community.

Remember, you are not alone. There are many people who care about you and want to help you through this difficult time.

Picture of Treacle wheel showing different areas of support
Lots of sources of help on