Every Mind Matters - Having good mental health helps us relax more, achieve more and enjoy our lives more. We have expert advice and practical tips to help you look after your mental health and wellbeing.
We all have mental health, and life is full of ups and downs for us all.
Here you will find expert advice, practical tips, and plenty of help and support if you're stressed, anxious, low or struggling to sleep
Stress is something everyone feels at times, and there are all kinds of stressful situations that can be a part of daily life. Low-level stress can even be helpful or motivational.
There are plenty of things you can do to help cope with stressful events, and simple steps you can take to deal with feelings of stress or burnout.
We all need good mental health and wellbeing – it's essential to living happy and healthy lives, and can help us sleep better, feel better, do the things we want to do and have more positive relationships. It can also help us deal with difficult times in the future.
Every Mind Matters find other tips, advice and support to help boost your mental wellbeing.
We all go through difficult times, and it can be a healthy reaction to feel negative emotions when facing challenges.
There's no single "right way" to react, and some of us are more deeply affected by events than others. Everyone is different.
Our genes, life experiences, upbringing and environment all affect our mental health and influence how we think and respond to situations. It can also depend on how well other parts of our life are going or how supported we feel.
Being aware of these factors may make it easier to understand when we, or someone we care about, are struggling.
Find out more about what can affect our mental health, as well as lots of things you can do and organisations that can help.