The free Independent Age guide ‘Winterwise’ is full of advice and information to help older people stay healthy and safe in the colder months, including practical advice on how to manage costs during the winter and what support is available, if they’re struggling. In addition, the guide also has a section on seated and standing exercises that people could try at home to keep active and well, which makes it a valuable resource even beyond colder months.

The guide can be ordered for free via Independent Age website -Winterwise advice guide| Independent Age. Or, by calling on freephone 0800 319 6789, Monday to Friday, 8.30am to 5.30pm.

Tags: fuel bills, energy, energy prices, cost of living crisis, fuel, heating, gas, electric