Mindfulness

Found 25 listings

u3a Bolsover District

The U3A movement is a unique and exciting organisation which provides, through its U3As, life-enhancing and life-changing opportunities. Retired and semi-retired people come together [...]
Hillstown Village Hall, 12 Nesbit Street, Bolsover S44 6LW

The Humble Warrior

Learn how to slow down your mind and walk without purpose. Walks take place monthly across Nottinghamshire and Derbyshire.   Tags: spiritually healing, yoga, mindfullness
he Snug Yoga Studio, Unit 5, Creative Suite, Mill 3, Pleasley Vale NG19 8RL NG19 8RL

Blurt Foundation

Increasing awareness and understanding of depression.   Tags: wellbeing, mental health, peer support, self care, anxiety, depression

Calm Harm

Worried about self-harm? Calm Halm is a free app that helps you manage or resist the urge to self-harm.   Tags: anorexia, bulimia, binge eating, cutting, [...]

Mental Health Foundation

Podcasts, videos, inspiring stories and information about getting help if you're struggling with mental health.   Tags: mental health, anxiety, depression, mental problems, stress, panic attacks