Move it or Lose it with Alison

Move it or Lose it with Alison

Description:

Fun and effective fitness classes for the over 60's. Exercises are designed to improve your balance, strength, mobility, flexibility and stamina. Done to music, the exercises can be done standing, standing with support or seated, depending on your ability. Come and enjoy your first class free! Please call or email to book your place.

Bingley Scout Hut, Sycamore Avenue, Bingley BD16 1HD
Riddlesden Institute, 3 Scott Lane, Riddlesden BD20 5BU
Kirklands Community Centre, 119 Main Street,, Menston, Ilkley LS29 6HT